Cut the sugar because it will add fat to your body. Did you know that the body isn't intended for all the sugar? In processed foods and drinks, the sugars are bad for you. If you would like something sweet, have some fruit instead. Sugar will put on the pounds and it's not healthy for the body. Remember their are different types of sugars and the ones in fruits and vegetables are better for you.
Don't lay around all day because you need to stay active. If you are active and you exercise, you will lose weight faster. Being active is a great way to stay healthy plus you can enjoy things that you love to do. It can be as simple as going for a walk. Going for a walk is more then just go for a walk, it gives you a chance to notice the things around you that are beautiful. Sports are a great way to stay active and you will have tons of fun.
Don't eat one big meal. You want to portion your food because it will be easier for your body to digest and use right away. Eating one big meal will put on the pounds because the body won't use all of it and it will store some of it adding extra belly fat. You want to eat 5-6 smaller meals through out the day rather then 3 big ones.
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