Why is this? I noticed this, because I was one of them at one time. Do you want to keep losing tons of pounds just to gain it right back. I'm sure you don't. These diets confuse the body in more ways than one, and there are dangerous side effects dealing with these types of diets.
You don't have to eat on lettuce all day to lose a lot of weight. Your body needs food to be healthy. It needs lots of food, but not at one time.
Most people go crazy eating big meals everyday, or even one big meal a day. Eating big meals is a big mistake when trying to lose weight fast, and even unhealthy because it slows down your metabolism dramatically and you will never lose any weight.
Eat all day - Yes I said it right, the fastest way to drop the pounds fast is to eat it off. Just like food can make you gain weight, it can also make you lose weight the safer way, but that's if you know how to manipulate food in the right way to your advantage so you can lose weight at a faster rate, and keep it off.
So we want your metabolism going crazy but in the right way.
Eating 3-6 small meals per day will jump start your fat burning furnace for the better. Your body will burn fat as energy every time you eat something.
So yes, you can lose 50 pounds in 2 months safely just by eating up the storm, and make sure you eat a healthy balanced breakfast in the morning, it will give you energy for the day and help your body burn fat faster.
Reeda_Keys
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