There actually is a way to lose weight just by eating foods that helps you burn fat, and I don't mean lettuce and carrots, which are also good too, and you should include them in your diet, or at least foods that are vegetables, or fruits.
Here are a few things you can do to drop the pounds you want fast.
1. Drink water. I know you've heard this one before, but water is vital to weight loss, and if you don't drink enough, you can gain more weight. You can also drink a 12 oz glass of lukewarm water about 10 minutes before you eat, this will make you feel full quick so you won't over eat.
Another way you can do it is to drink real cold ice water throughout the day because it lowers your body temperature, which is good because your body needs to warm itself back up, and it has to burn calories to do this.
2. Avoid Big Meals. One of the best ways to lose the fat quickly is to never skip meals. Do the opposite, eat more meals daily, between 4 and 6 small meals daily will help you burn fat more easier.
3. Healthy diet plan. Yes this is crucial for immediate weight loss. A healthy diet doesn't mean you have to eat just vegetables and fruit, on some diet plans you can indulge in other types of foods, even cheese burgers and other fatty foods, of course you can't get carried away, but there's a way to keep your favorite foods in your diet, otherwise it would be virtually impossible to stick with it.
These are just a few tips on how to lose 10 pounds in two weeks, and they work when combined with other vital tips.
Reeda_Keys
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