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Tuesday, May 12, 2009

Adopting a Mediterranean Diet is Easy

Mediterranean diet is a healthy eating plan that includes the elements of Mediterranean-style cooking. It is the way to eat and drink your way to health. The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. Another reason why the diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables.

Diet scientists have been trying to determine why the Mediterranean Sea inhabitants have less heart disease and cancer thus live longer than Europeans and Americans. The researchers say results suggest the beneficial effect of the Mediterranean diet on heart disease and hardening of the arteries is most likely a result of the combined effects of the different nutrients contained in the food, rather than any one factor.

Numerous studies have examined the effectiveness of the Mediterranean diet in lowering cholesterol, and these studies appear promising. Most of these studies have focused on the Mediterranean diet, emphasizing the consumption of high amounts of virgin olive oil (up to one liter per week) or nuts (up to 30 grams a day, or two handfuls), or in comparison to a low-fat diet. The Mediterranean diet does allow dairy fat and alcohol in moderation.

The typical person who follows the Mediterranean diet intakes less than eight percent of his or her calories from potentially harmful saturated fat. This is significantly below the average of people who do not follow a Mediterranean diet regimen. One of the reasons that the Mediterranean diet lowers the incidence of cancer is found in the fact that the diet is rich in whole grains and dietary fiber. Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of bad cholesterol. The closer people adhered to the Mediterranean diet, the lower their levels of various measures of inflammation, which recent research shows plays a major role in development of heart disease.


At a closer glance, the Mediterranean diet closely mirrors the essentials of a low cholesterol diet, encompassing factors such as:High consumption of fiber, due to the high consumption of whole grains, vegetables, and fruits. In one study it appeared that cholesterol was lowered significantly more than a low-fat diet. Whether you want to lose weight, lower your cholesterol, eat more fruits and vegetables, or just feel healthier in general, adopting a Mediterranean Diet is a great way to eat better while enjoying a delicious variety of food.


The Mediterranean diet is similar to the American Heart Association's Step I diet, but it contains less cholesterol and has more fats. The focus of the Mediterranean diet isn't to limit total fat consumption, but to make wise choices about the types of fat you eat. In order to follow the Mediterranean diet you do not need to buy any special products or prepare a unique and hard to manage diet plan. Adopting a Mediterranean diet is easy if you're a smart shopper.

[Paul Rodgers]

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