Be proud of what you are trying to accomplish! Don't be ashamed of telling your loved ones about your goal to lose weight. It is a choice to take pride in and to let everyone know about it. Since you are making changes in your life, there is no harm in letting the world know. Just a few brazen souls will ridicule your objectives, however this is only envy over your accomplishments instead of theirs. Take pride in your intentions to achieve this and don't hesitate to share the news with others.
Do not allow yourself to be moved. Many people may not offer you the support you need when you inform them of your weight loss objective - they may feel threatened because they know they should be doing something about their weight too. You're bound to encounter at least a little resistance, even more so if you're alone in your efforts to work out and eat better. You simply have to remain positive and intent about losing weight and ultimately they'll join your side. Don't let a lack of support from loved ones or lack of speedy results discourage you. Eventually, with time, it will all work itself out.
Discover others methods to share your goals with other people. You can start by giving them subtle hints about your plans to drop some weight. Choose healthier alternatives to snacks such as popcorn and not chips, or water instead of soda. Also, begin working out more often. Take your kids out for a walk. Inform your spouse that you want to get some fresh air. After a while, they will recognize your new habits as a new way of life, and they will even understand what your goals for losing weight are without you needing to specifically mention it to them.
Make sure the goals you've set are achievable. When you begin sharing your weight reduction goals with others, don't exaggerate your expectations. Start with small changes. Do not be in a hurry. Slowly you can go to a different kind of living with changed food habits for the better. Don't make tall promise if you have difficulty in stopping to eat chips cold turkey. You may make the attempt silently. Don't you want them to see you being successful? On the other hand, you may tell people that you are contemplating some small changes in your eating habits. Do not be too particular. When your goals are not rooted in fantasy but real life, you may find those around you will give you their support.
Create a plan, then share it with others you know. A great way to communicate to others about your weight loss goals is to show them - literally. When written on paper, it is not only good for others to see but it's also great motivation for you too. Make a note of how you plan to proceed, list your goals and what motivates you, write out your pledge to yourself. Show it to all who are willing to look! You'll be able to share your weight loss goals with others around you and they'll know that you're serious and dedicated to getting healthier.
Tiffany_Provost
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