Why Won't Alcohol and Fat Loss Mix?

When we have chosen the online fat loss program that is right for us why can't we incorporate a moderate amount of alcohol if we find ourselves at a social event where the wine is flowing? Well, the answer is you can - but it will have a negative effect on our fat loss. We all know that booze is calorific and the calories that come from alcohol offer no nutritional benefits whatsoever.

All calories are processed by the liver but the real problem with the calories from alcohol is that the liver processes them before calories from other foods; impeding fat loss because other calories are then stored and turn to fat. Just 4 small beers will add 600 calories to you daily intake and this alone will take you over your ideal allowance. When we embark on a fat loss program one of the key elements is the burning of stored fat, your metabolic rate causes chemical and physical reactions within the body to turn calories in to energy and the consumption of alcohol significantly slows your metabolism and reduces the effectiveness of any fat loss program.

Alcohol also causes dehydration (that's why we get a hangover!) And our muscles need water to function properly to burn energy so we need to make certain we are well hydrated when following a fat loss program. Our kidneys also need a lot of water to clear toxins from the body and the dehydration effect from alcohol reduces the efficiency of the kidneys leading us to feel sluggish and under par.

As you have taken the time and trouble to undertake a fatloss program it may be best to avoid booze altogether until you have reached your target. If you do fall off the wagon don't beat your self up over it as it is a small step back and you will soon be back on track and enjoying all the benefits of your fat loss!


Miriam_Kirk

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