Tips on How to Lose Body Fat

If you need to lose body fat it is important to balance your food intake with enough daily exercise to burn the required calories.Generally you will need to reduce your calories throughout the day and do cardio exercises to help strengthen your muscles.If your muscles are well toned this will help you lose more body fat and keep your metabolism working.If you just limit the amount of calories you eat an don't do enough exercise you will lose muscle which will slow down your metabolism and it will be a lot harder to lose weight.

Some tips to help reduce your calorie intake are:

-Grill or bake your food

-Replace high calorie snacks with low calorie snacks

-use low fat milk

-use low fat dressing

-steam your vegetables instead of frying them

-limit the amount of sugar you consume

-reduce the size of each meal

When it comes to exercise to lose body fat, exercises such as walking, swimming, jogging, aerobics and bike riding are great. If you are a beginner it is best to start with walking for 20 minutes,and slowly increase your walking up to 1 hour. Always choose exercises that you enjoy and start with a warm up and stretch your muscles after each workout to prevent any soreness.

Finally remember to eat less and do more exercise. If possible do your exercise as soon as you wake up in the morning to burn more fat faster and to increase your metabolism long after you stopped exercising. Have 5-6 smaller meals instead of 3 big meals will also help to boost your metabolism. Drink more water especially when you exercise,if your body is dehydrated you won't lose as much body fat.

Eleanor_Candy

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