Excessive Fatigue: Being tired all the time is a common problem for many people and can be related to a number of underlying reasons. It can be linked to your emotional health, such as depression, or it can also be linked to diet, since blood sugar or low iron can play an important role in the levels of energy you feel throughout the day. Other issues such as thyroid problems or even sleep apnea can play a role. Fitness and nutrition can help with many ailments that cause extreme fatigue, such as reducing problems with sleep apnea, getting enough iron, or helping you regulate your blood sugar. If you feel generally tired all of the time, talking to your doctor can help you pinpoint the exact cause.
Muscle or Joint Pain: When you are carrying around extra weight, it can make the joints in your knees or ankles feel tender or cause back pain. A physician can help you rule out the possibilities of arthritis or other conditions that cause joint and muscle pain and help you determine if diet and exercise can help provide some pain relief.
Breathlessness: If you feel as if you are out of breath just walking up a flight of stairs or a short distance, it's often an indication that you are out of shape. Ruling out potential problems such as lung conditions or asthma is important, so if you find yourself having a hard time catching your breath after just short amounts of physical activity, it could be another sign that you may need to lose weight.
Friends and Family Express Concern: While you might feel like your friends and family are being nosy or rude if they make comments about your size or eating habits, it could just be that they are showing concern for you and your health. While it can be difficult to hear it from somebody else, an objective point of view from someone who cares about you is often a good indicator that it is time that you take control of your health.
Your Body Mass Index: Your body mass index, also known as BMI, is another good indicator of whether you may be overweight or not. It is calculated by taking your weight in pounds and dividing it by your height in inches squared. There are many calculators available online that can tell if your body mass index is in a healthy range or not.
If you are concerned about weight related health problems or your diet and fitness habits, speaking to your doctor is the first step in taking control of your health and well being. Your doctor can assess your situation and make recommendations based on what is best for your needs.
Chelle_Stein
0 comments:
Post a Comment