3 Reasons Why You Burn More Calories by Eating More Often

Contrary to popular belief, you can burn more calories by increasing how often you eat. So, if you are someone struggling to lose weight, read on. In this article, I will show you why eating more aids weight loss and how you can put this to best use.

1. Increases metabolism

Every time you eat, your body reacts by using the new energy. So, the more often you eat, the more frequently your body starts burning calories. Furthermore, this increased metabolism isn't temporary; the effect can last for hours after you've stopped eating.

2. Less food is stored

Whenever you take in more calories your body starts to burn the calories. However, when you eat large meals, your body can only burn so much of the food you have eaten; the rest of it is stored as fat. On the other hand, when you eat small portions - but often - your body uses the food you have eaten as energy; very little is stored away. This results in you burning more calories over the day, and so losing weight quicker.

3. Saves you from snacking

Too many people try and lose weight by denying themselves, but they undo any good work by snacking here and there. However, if they were to eat often, they wouldn't feel the need to snack, as they wouldn't be hungry. And as snacking often involves foods high in calories, such as biscuits and chocolates, it is clear to see why they could burn more calories by avoiding this habit.

So, there you can see how eating more often will actually help you lose weight. Of course, this doesn't mean you can now indulge yourself by eating six fatty meals each day. You can eat more, but you have to make sure you eat the right foods.

A._T._Dale

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